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      Yoga Mindful Movements in Lakewood


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      June 24, 2019

      Monday  11:30 AM

      12211 West Alameda Parkway , #104
      Lakewood, Ohio

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      Yoga Mindful Movements

      Yoga is beneficial in so many ways: The MIND: Yoga eases stress in the mind by decreasing the flight or fight response. The HEART: Yoga lowers blood pressure and improves blood flow. The BACK: Regular sessions provide short-term relief (and possibly long-term relief) from chronic low back pain. MUSCLES: Regular practice promotes long-term flexibility by making muscle molecules and proteins more elastic. JOINTS: All the stretching and strengthening leads to less pain and more functionality. LUNGS: Yoga and breathing techniques help to improve utilization of full lung capacity. AND, an opportunity to just focus on YOU ...sounds AMAZING, right?!?!

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.