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      Women's SUP clinic + fitness paddle in Lakewood


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      May 27, 2019

      Monday   8:30 AM

      15600 W Morrison Rd
      Lakewood, Ohio 44107

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      EVENT DETAILS
      Women's SUP clinic + fitness paddle

      Join us on the water as we work on improving our SUP technique and fitness! We will start with a short clinic with tips including:- Proper paddle positioning for a variety of strokes and water conditions- Manuevers for quick turns - Managing rough conditions and paddling strong through headwind, crosswind and heavy chop- Stroke rate and pacing for sustained paddling (1+ miles) Then we will head out for a paddle around the lake (a lap or two) working on our endurance and maintaining consistant technique for efficient and smooth paddling.  For those training for a summer SUP race or the Frisco SUP triathlon we will also talk about race strategy and practice a quick start.  This clinic is for women who have a little paddling under their belt and are looking to improve technique, speed and efficiency in the water.   New to the sport? Check out our Women's Basic SUP Skills clinics where we will cover the basics to get you started.  Don't have a board?  That's okay!  We have rentals available.  L2S members save 15-50% on all special clinics, programs and events. Learn more about supporting our amazing community now at: http://lifes2shortfitness.com/community/ Training for a summer SUP triathlon and want to attend both clinics for FREE? Sign up for our women’s SUP tri training program that included group coaches trail runs, mountain bike rides + skills clinics and more! Learn more: http://lifes2shortfitness.com/sup-triathlon-training/

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.