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      Self Therapy Lab® (January) - Workshop Series with Sandy Gross in Cleveland


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      January 15, 2019

      Tuesday   6:00 PM

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      Self Therapy Lab® (January) - Workshop Series with Sandy Gross

      SELF THERAPY Lab®  - Workshop Series  "People should be able to perform basic maintenance on themselves. It’s your human right." – Kelly Starrett, DPT, author, Becoming a Supple Leopard Jan 8 - SHOULDERS & NECK        Jan. 15 - LOWER BACK & COREJan. 22 - HIPS & LEGS        Jan. 29 - KNEES & FEET Have a "bad" shoulder? Tweaky lower back? Maybe you don't have pain, but would you like to simply work on regaining lost range of motion? Want to age with less aches & pains and even improve functionality now? Based on Sandy's Self Therapy Clinic® At Work where she sees people 1-on-1, this series will have limited attendance so that you can get your questions answered in a small group setting. Learn how to take better care of your soft tissues in this empowering 4-week workshop series that will help you manage pain, help you prevent/recover from injuries and improve performance in all that you do. Soft tissues are muscles, fascias, & joints interwoven with nerve or communication pathways. Your soft tissues are what gets stiff and sometimes painful. Left untreated, these are catalysts for pain, injury and reduced performance. Learn effective self-massage sequences featuring The Roll Model® Method therapy balls and corrective exercises. Each class concludes with 15 minutes of yoga nidra relaxation. (Self-massage tools will be provided for use during workshop and available for purchase afterwards.) Cost: $169/4-weeks or $49/drop-in per session Want a to save money? Bring a friend and each pay $149 for the series, or each pay $39 for individual events. Students encouraged to repeat the series for $99 or $29 per session as a means of building their self care toolbox. Avoid Event Brite fees - send check(s) instead to: Move Well Cleveland c/o Atma Center, 2319 Lee Road, Cle Hts, OH 44118.

      Categories: Health & Wellness | Outdoors & Recreation

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